Hey Elite Members! It’s April! And we’re feeling EmPOWERed!
Welcome to TK EmPOWERed 2.0!
Each workout in this program is 35 minutes OR LESS! Don’t worry, I did NOT skimp on the intensity!
And guess what? This one is totally customizable to fit YOUR busy schedule. Think of this program as a “build your own adventure!” Below you will find 3 workout schedule options. Choose the plan the best fits your schedule!!
Need some extra stretching??
Still working on another program?? Click below!!
Finished with the program?!
Here are a couple weeks of workouts to get you through the rest of April!
Week 1:
Day 1
Day 2
Day 3 (or REST!)
Day 4
Day 5
Week 2:
Day 1
Day 2
Day 3 (or REST)
Day 4
Day 5
**At the beginning of May we are going to start a really fun mashup of TK programs! Expect to work some SERIOUS strength training and mobility! I’ll be providing options for training 3-5 days a week!