Get In. Get Pumped. Get Results — in Just 30 Minutes a Day!
Welcome to PUMP 30 — the ultimate 4-week challenge that’s all about quick, efficient, and fun workouts designed to get you pumped without wasting your time!
This is a 4 week workout program that’s all about building strength, boosting energy, and unlocking your best self — in just half an hour a day! Pump 30 is a bold mix of functional strength and energy-driven movement that leaves you feeling powerful, capable, and ready for anything life throws your way.
Here’s your weekly rhythm:
Day 1: AB-Venture Time — A fun core focused workout which is your center for strength, balance, and confidence.
Day 2: Plump Peach Pump is all about your glutes…without a single squat or lunge!
Day 3: Flexy Upper Body where you work your arms, chest, and back.
Day 4: Rest, recover, and soak up the gains.
Day 5: Full Body Frenzy! Get ready to move, sweat, and smile with a fun, full-body blast!
Day 6 & 7: Full rest — because your body deserves it.
There are 3 ways to do this program!
One time fee on Solin!
This is for those who are not wanting a subscription and want any time access to this program!
In the nMotion app!
Subscription Based
This is the ideal option if you prefer to access your workouts from your phone on my mobile app. Easily stream to your other smart devices. Access to 10 workout programs and 100’s of vegan recipes!
Click the button below to start your membership with a 7 day free trial!
On my Website!
Subscription Based
This option is for those of you who would rather stream your workouts from your computer! When you join “Train with Kaitlin”, you’ll have access to 10+ programs right here on my site!
Click the button below to join!
*There are no recipes or vegan meal plans