Get In. Get Pumped. Get Results — in Just 30 Minutes a Day!
If you’ve been putting yourself last for months (or let’s be real — years), you're not alone. Between work, errands, and a thousand other things, your time and energy always seem to run out before you can focus on your own health.
And yet... you feel it. That voice telling you it’s time to come back to yourself. That you want to feel strong in your body again. That you want to look in the mirror and see someone who feels energized, not exhausted.
That’s exactly why I created the PUMP 30 Challenge — a 4-week program designed with you in mind.
Quick, efficient, and energizing workouts that fit into your real life — without wasting your precious time.
As a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Menopause Coaching Specialist, I know that fitness isn’t just about burning fat or dropping a pant size. It’s about feeling strong, confident, and accomplished. It's about creating the mental space to breathe again, to reconnect with yourself, and to unlock your best self.
PUMP 30 is a bold mix of functional strength training and energy-driven movement that will leave you feeling powerful, capable, and ready for anything life throws your way — in just 30 minutes a day.
Here’s your weekly rhythm:
Day 1: AB-Venture Time — A fun core-focused workout to strengthen your center of strength, balance, and confidence.
Day 2: Plump Peach Pump — Target your glutes without a single squat or lunge!
Day 3: Flexy Upper Body — Build strength in your arms, chest, and back.
Day 4: Rest, recover, and soak up the gains.
Day 5: Full Body Frenzy — Get ready to move, sweat, and smile with a full-body blast!
Day 6 & 7: Full rest — because your body deserves it.
No matter what your day looks like or what stage of life you're in — PUMP 30 was made to fit your life, not take it over.
You deserve this time. You deserve this strength. Let's get pumped — together.
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.
I’m a beginner! Can I do this program?
Yes! Adjust the weights you are lifting to suit your current strength levels. You can always hit that pause button!
What do I need for this program?
Dumbbells, a bench or couch, resistance bands
What’s included:
4 Week plan of follow along workouts.
28 Brand new follow along workouts.
10+ OTHER programs!
A new full length video for every workout!
Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!
Here’s how this program works:
Once inside the member area, you will see your plan for the next 4 weeks. Click the video and follow along!
Over the next 4 weeks, my goal is to inspire you to move your body in a fun and efficient way...not to punish it, not to shrink it, not to do anything other than make it stronger and healthier (spoiler alert...it's also how you lose weight) We’re moving to thank our body for being freaking awesome.
Just like any effective exercise program, this guide involves repetition of all the foundational movements... but we keep it interesting by adding some variety. Same moments, but with an occasional twist!
Loving your body at every phase of your journey is vital to your success in any exercise program. It is totally ok to want to make changes physically, but if it comes from a place of hate and disgust for yourself…you will never succeed. Focusing on the things we can control, like gaining strength and confidence, will help you live more comfortably in the healthy body you all deserve!
I’ve created this program to challenge you both physically and mentally so you can overcome things you never thought possible. I can’t wait to workout with you! See you on the inside!
Get anytime access to my growing collection of follow along programs and workout videos ! New workouts added every month.
Not interested in a member ship right now? I got you! Click below for lifetime access for a one time fee on Solin!