DECEMBER Workouts posted! Access from the drop down menu!

If you want to finish Force before Peaches, you can still access from the drop down menu!

Welcome to TK Peaches!! This is a low impact strength training program. Our MAIN focus is on Glute STRENGTHENING and growth, but we are working the ENTIRE body 3 days a week. If you are someone who frequently does HIIT workouts…I want you to really dial back in them for the next 5 weeks. We are training FULL BODY 3 days a week so I encourage you do opt for some lower intensity cardio on the off days. I did easy runs twice a week, and sometimes kickboxing!

With three intense strength workouts on the menu each week you’ll need to make sure you give yourself enough time to recover…so taking AT LEAST one day between strength workouts is VITAL to achieving desired results.

I recommend having some heavier dumbbells for this program. I used everything from the occasional 5 lbs all the way to 30 lbs. You also need a heavy fabric resistance band, otherwise known as a BOOTY Band! I used a couple throughout filming…a lighter one as well as a heavier one. A rubber resistance band will do in place of a lighter fabric band. You also need something to hip thrust against. A bench, couch, or low chair will work just fine!

Are you ready for this?! LET’S WORKOUT! Access your weekly workouts from the drop down menu in the top right corner of this page!

The Gym Version will be available SOON!