You have 3 strength workouts a week! In between workouts take at least one day to recover. You can use this day for steady state cardio (like walking, jogging, or biking), core work, or complete rest!
Click the weeks below to access the workouts!
Example Schedule:
Monday- Day 1, Tuesday- Jog 30 Min, Wednesday- Day 2, Thursday- Bike 30 Min, Friday- Day 3, Saturday/Sunday- Walk, Stretch, REST!
*If pregnant, listen to your body! Do not push past your comfort level and pause any time you need it. If you are in the later stages of pregnancy, avoid exercises where we’re lying on our backs and avoid the push-up burnout in the final two weeks. Just because the exercises provided are generally safe for pregnancy, does not mean it will be ok for all pregnant women. USE CAUTION!