Welcome to
This is a two week progressive strength and conditioning challenge aimed at making you say “OMG” as much as possible.
Click on the videos below to access your daily workouts!
**If you are completing this program in the month of JULY then you have a chance to win some AWESOME prizes! All you have to do is tag me (@trainerkaitlin or @kaitlinzuloaga) on instagram in a post after completing your workouts! No limit on the amount of entries! Post every day for the best chance to win!!
WEEK 1
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
WEEK 2
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5