Welcome to AUGUST!
TK HIIT Split 40 will be up next week!! I’m so excited to share it with you! In the meantime, feel free to do Omg again, Rest, or complete the workouts provided at the bottom of the page!
This is a two week progressive strength and conditioning challenge aimed at making you say “OMG” as much as possible.
Click on the videos below to access your daily workouts!
WEEK 1
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
WEEK 2
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
Finished with OMG?
Here are your workouts to do for the few weeks untill HIIT Split 40 is ready!
Day 1
Day 2
Day 3
Day 4
Day 6
Day 1: Option to skip this workout this week and sub with active rest of choice!
Day 2: this can also be your day 1 if you’re opting for 4 workout days a week
Day 3
Day 4
Day 5
Day 1: If you prefer 4 days a week, skip this one!
Day 2
Day 3
Day 4
Day 5