Phase 2: Strength and Endurance

Welcome to the second phase of the program. By now, we should feel like we’ve really nailed our Stability work and feel like we’re ready to increase the weight on some of these exercises. We’re continuing our full body split, but changing the way we’re training these muscles!  Don’t forget you have 2 rest days when needed as well as doing day 5 when you please! Let’s go!