Lower Body STRENGTHEN with Kaitlin

Dropping the reps of the “meat and potatoes”, that’s the good news! The even better news is that you’re encouraged to lift heavier! So bust those heavier dumbbells out! Our goal is to do between 10-12 reps. So pick a weight that challenges you today, I used up to 25 lbs. You’ll need a bench or couch for hip thrusts today as well as something (a book or yoga block) to elevate the foot and add some range to our reverse Lunges. Metabolic combos have gotten more intense, but we’re dropping the time to 25 seconds! Let’s go!

Cardio KICKBOXING with Coach Dan

Same idea as last week! 3 minute rounds with no rest between exercises. Dan has a special burn at the end as well…something to look forward to???

Mat PILATES with Kelley

Ready to turn up the heat a little? Kelley is really spicing things up today. I feel like the most intense burn this week is in the glutes! Can’t wait to hear what was the most challenging part for you!!

Upper Body STRENGTHEN with Kaitlin

Just like our leg day, we’re aiming for 10-12 reps and our combos are 25 seconds! I’ve made some of the moves Single sided so we can focus on evening out any possible strength imbalances and challenge ourselves with some heavy weights! I used all the way up to 25 lbs! Let’s have some fun!