Week 2
Here we go again! Same rules as last week! I recommend sticking to the same schedule as last week if it worked for you. If not, make the necessary tweaks. I understand that life happens, so don’t get discouraged if you need to stray from the routine, just get right back into it when you can!
Lower Body STRENGTHEN with Kaitlin
Ready to progress?! We’re taking our “meat and potatoes” from last week and doing 15 reps of each move…and I’m intensifying a few moves! Our Glute bridge will become a Hip Thrust, so you’ll want to have something like a bench or couch to rest the upper back against. As for our combo circuits, I’ve got a new set of exercises there that are more metabolically challenging than last week, so I’ve dropped the time to 30 seconds (you’re welcome!)
Cardio KICKBOXING with Coach Dan
Remember those nice rest intervals we got last week in the middle of our 3 minute rounds? Well…they’re gone! Get ready to up the intensity today and really break a sweat. We still only need a mat!
Mat PILATES with Kelley
Another Pilates workout for you! New routine, same amount of burn…or maybe more. Note that you’ve learned some of the terminology and are familiar with some of the foundations, it’s time to turn up the heat a little bit. Same options for equipment this week! Light dumbbells and a “prop”, such as a water bottle or Pilates ball! Let’s have some fun!
Upper Body STRENGTHEN with Kaitlin
Progressing that upper body today! Just like our Leg day, we’re doing 15 reps of our “meat and potatoes” followed by 30 second metabolic combo rounds. This workout is definitely challenging! I’m using 8, 10, and 15 lbs today but expect to go heavier next week (I hope you do too!)