Week 1
Remember! You have up to 3 rest days that you can take at any point during the week. Feel free to power through the 4 workouts provided below and then take your rest days OR insert the rest and/or extra credit where you see fit! The only thing you CAN’T do is work upper or lower 2 days in a row.
Check out the schedule suggestions on your EXTRAS Page!
Lower Body STRENGTHEN with Kaitlin
Welcome to your first workout of the Fused program!! Today we’re working Legs. Our goal today is to nail down form and technique in the “meat and potatoes” moves that we’ll be doing throughout the program. These moves we will be doing for 45 seconds, with 15 seconds rest. We follow that with some metabolic combo moves that will get the heart rate up a little more! Those we’re doing for 35 seconds. All you need today are dumbbells and an exercise mat. Let’s go!
Cardio KICKBOXING with Coach Dan
Ready to KICK it with Dan and Kaitlin?! This is our first Kickboxing workout of the program. Remember, the goal of this is to get the heart rate up and challenge your coordination a bit. We aren’t training to be martial arts masters, but to have some fun! No equipment needed for this one. Fair warning, these workouts get more intense as we go…so enjoy the extra rest you’re getting in this one…because it wont be there next week!
Mat PILATES with Kelley
Welcome to your first Pilates workout! Ready to feel the burn like you never have before!? All you need today are an optional pair of light dumbbells (you can even use cans of soup or water bottles). If you tend to pick up ab workouts in your lower back (like me) you may want to grab a rolled up towel or pilates ball for support! I hope you enjoy the BURN!
Upper Body STRENGTHEN with Kaitlin
Here we are for our first Upper body focused workout! Format is the same as our leg day. We have our “meat and potatoes” followed by our combo moves. These combos are going to feel pretty intense today…so get ready for some fun!