What do I need for this program?

For the strength training:

I’d recommend having light, medium, and heavy dumbbells for this. Since this program is progressive (meaning we will be UPPING the weight and reducing the reps), it would be ideal (but not 100% necessary) to have multiple pairs of dumbbells so you can really challenge yourself.

For the Kickboxing:

Nothing! These moves use only bodyweight. If you have a bag, feel free to use it!

For the Pilates:

In many of the series that Kelley teaches, light dumbbells can be used to intensify the moves. I used 1 pounders and I ended up setting them down! You also have the option to use a squeeze ball or rolled towel to support your lower back during “earthquake abs”. You can also use the ball or water bottle as a “prop” during many of the moves.

What’s included:

• 19 new workouts

• 3 instructors

• 4 weeks of planned (and customizable) workouts

• private facebook community to share your success and ask questions without judgment

How does it work?

Who am I training with?!

The beauty of the program is that you can customize it for your goals...we are working out together for 30-55 min 4 days a week… 1 lower, 1 kickboxing, 1 pilates, 1 upper. Then you’re given up to 3 days to rest and to train the muscle group that you want to work on most! you’ll learn more about that once you sign up!

Strength Training Days: 

Your Trainer: Kaitlin

You know me already! I’m a NASM certified personal trainer and crazy animal lady! It brings me SO MUCH JOY to provide these workouts to you guys.

Not only are we strength training with focus and control…we’re also adding speed, balance, power, and endurance. Each workout consists of the “Meat and Potatoes”, which are our basic strength training moves that we will progress the intensity of with harder variations or by simply adding more weight to, followed by moves that require some coordination, core control, explosiveness, and endurance (this is the fun stuff!) The “Meat and Potatoes” will stay (basically) the same throughout the program, so we can measure our progress! While there is one lower focused day, and one upper, do expect to work a bit of the entire body each time!

Cardio Kickboxing Days:

Your Trainer: Coach Dan Boyle

Not only is Coach Dan a close personal friend of mine, he also owns the Gym I work at and he is MY personal Kickboxing/MMA coach! I’m so excited to share his energy with you guys. Dan is a Black Belt level teacher in Tae Kwon Do, Muay Thai Kickboxing, and Boxing. Dan is known for having a great sense of humor and making your workouts FUN!

These Cardio Kickboxing workouts are about cardio more than anything else, so don’t stress if you’re not a kickboxing pro! Coach Dan has done a great job at combining some kickboxing basics with some foundational calisthenics you already know and love. Every week is a new workout!

Pilates:

Your Trainer: Kelley

I’ve known Kelley since middle school you guys! I am SO excited that she was willing to be a part of this program! Kelley is a Certified Pilates Instructor and the only instructor that’s actually made me LAUGH during a class. You are going to LOVE her weird personality (there’s a reason we’re friends) and her vast knowledge of all things Pilates.

The focus of each Pilates workout is to really work DEEP into the areas that we can’t reach during other types of training. So, expect to feel sore in places you didn’t even know had muscles! Each week is a new routine.