Here we are in our FINAL phase of TK Burn. Our goal over the next two weeks is to continue building strength and stability and to HARNESS our POWER! Not only are the workouts are getting a little more explosive and intense, but we are also working out more often! This means, you really shouldn’t be adding any other workouts to your week other than active recovery activities like riding a bike, walking, or stretching! We have one Full Body Power HIIT Workout, 2 Upper, and 2 Lower.
Week 5:
Bring on the FINAL PHASE! We’re starting the week with LEG DAYYY! Todays workout is a killer! We are officially adding power moves to the mix. You need your dumbbells (I used 15-20 lbs), mini loop bands, and a bench/chair/couch for hip thrusts and seated exercises. Lets go!
Taking a day off from the power moves and focusing on strength and stability again. You need your dumbbells again today (I used 8-15 lbs) as well as your mini loop bands.
Are you ready for a change up?! Todays workout is all about POWER! We are changing the format completely…no counting reps! We are working for 30 seconds, resting for 30 seconds. You need dumbbells! I decided to use 15 and 10 lbs so I could move quickly but still feel challenged!
Another Leg Day anyone?! Sure, why not! Today we are challenging the core alongside the legs…so get ready for some offset strengthening and some killer burns! We need dumbbells (I used 15 lbs) and mini loop bands.
Last workout of the week is a super challenging upper body and core burner. We’re bringing power back into the equation today, be ready for it! All you need are dumbbells (I used 5-15 lbs). Let’s end the week on a powerful note!
Week 6:
I can’t believe it’s our FINAL week of TK Burn! We’re starting again with Leg Day! I’ve added only a couple extra moves to this workout…I hope you enjoy the burn. Today you need your dumbbells (I’m using 15-20 lbs), your mini loop bands, and something to do you thrusts from (bench/chair/couch). Let’s get it done!
It’s Upper Body day! I have to admit, this is one of my fav workouts from the program…that Triceps burn thooo. I’ve added a few things to make today a little more intense! Get ready for it! You’ll need your dumbbells (I used 8-20 lbs) and your mini loop bands. Here we go!
Bring on the interval timer! No counting reps today, just 30 seconds work with 30 seconds rest. I didn’t make any changes to this workout so we can really focus on nailing each move and feeling the progress! All you need are dumbbells (I’m using 10-15 lbs). Get ready to sweat!
Who remembers this workout being hard last week?? I do! Guess what? It’s hard again…but we can do this! Focusing on lifting a little heavier myself today and embracing a few extra burns. You need your dumbbells (I used 15-20 lbs) and mini loops today. We are SO close to end end of this program!
This is IT! Are you ready to finish the program TODAY?! This is our upper body and Core burner.. working power, Strength, and Stability. I’ve made a few adjustments to the second half of this workout. Adding burns, but less reps! You’ll see when we get there!! All you need are dumbbells (I used 5-20 lbs). We got this!!!