Welcome to the Second Phase! We have graduated to 4 Strengthening workouts a week. Our goal is to continue building strength and maintain our stability. You can still add an extra 1-2 recovery/cardio workouts to your week if you want to! We now have 1 lower body workout, 1 upper body workouts, and 2 total body core workouts. Rest days are taken whenever you need them! This Phase utilizes Dumbbells, Mini Bands, and your Long Loop Band.
Week 3:
We’re officially starting our next phase today and we’re working LEGS! Today’s workout requires dumbbells (I used 15-20 lbs) as well as the mini loop bands. The format is still the Burn style! Get ready for it!
Get ready to work the entire body and really challenge your core stability. Todays workout is unlike any other we’ve done so far! You need your dumbbells (I’m using 10-15 lbs) as well as your mini loop bands and your long loop band.
Upper body burner!!! Format is just like the other days so there’s nothing new there. You need it all today, dumbbells (I’m using 8-15 lbs), your long loop band, and your mini loop bands. You also need something to SLIDE your dumbbell on. My dumbbell has a fabric cover on it so it slides easily, but I recommend placing your dumbbell on a hand towel if you’re on hard flooring or on a core slider/paper plate for carpet!
This is our second total body workout of the week and the focus is on core strength. All you need are a couple dumbbells (I used 8 and 15 lbs), your mini loop bands, and your long loop band.
Week 4:
We’re back at it again this week! I hope you’re feeling stronger than ever! Making some progressions on this workout today, I hope you’re ready for it. You need your dumbbells (I used my 15 lb dumbbells through the entire workout) as well as your mini loop bands.
Challenging the core stability again today. You need your dumbbells (I used 10-15 lbs) as well as your mini loop bands, and long loop band. Let’s embrace the BURN today!
It’s upper body day again! We’re tacking on some more powerful moves to get us ready for our next phase…be ready for it! You need your dumbbells (I used 8-15 lbs), your mini loop bands, long loop band, and something to slide the dumbbell on!
Final workout of phase 2?! I can’t believe it! I’ve made some changes to this one, I hope you like the added challenge. You need your dumbbells (I used 8-15 lbs), your mini loop bands, and your long loop band today! Let’s finish this phase stronger than we started!