Welcome to the FIRST phase of TK Burn! We are starting with an interesting total body split where we work the back, the front, and the side of the body! Each workout in done in “burn” style, which means we take NO rest in between a series of exercises…don’t worry, I’ll talk you through it. There are only 3 programmed workouts for the first two weeks, but I recommend adding active rest/cardio of some sort in between Strengthening workouts. I have provided options for you in the Cardio Library! Ideally, you are doing these workouts every other day, adding cardio in between!
Week 1:
It’s time for your FIRST workout of the program. We’re starting with some Back Body Strengthening. You will need your dumbbells (I used 10-15 lbs), mini loop bands, and long loop band today.
On to the Front Body today! Get ready for the burn! Format is just like the last workout, but the exercises are completely different. You need your dumbbells again (I’m using 8-15 lbs) as well as the mini loop bands.
Same format again today but we’re working SIDE body! This means everything from your obliques to your shoulders to your inner thighs will be burning today! Grab your dumbbells (I used 5-15 lbs) and bands and let’s get it done!
Week 2:
Progressing on last weeks workout! Similar format, but we’re increasing the difficulty by lifting a little heavier and adding exercises to the burn progressions. Luckily, we’re dropping the reps to 10, which is where they’ll stay for the rest of the program! Grab all your mini bands, your long band, and dumbbells ( I used 10-20 lbs).
Progressing again! We are doing the same format as our back body workout…10 reps, more burn! You need your dumbbells (I’m using 5-15 lbs) and your mini loop bands. Let’s get it done!
Here is our final workout of Phase 1. You need dumbbells again (I used 5-20 lbs) as well as your mini loop bands. I hope you’re ready to change our workout split next week.