Less reps, more burns! Are we ok with that? For most exercises, our rep goal is between 8-10. If you don’t feel like using MORE weight, feel free to continue doing 10 reps this week. If you do, however, feel like lifting heavier and challenging your body a bit, it’s time to see what we’re capable of. Oh, and did I mention that we’re doing two Lower Body exercises back to back followed by two upper?? That’ll definitely up the intensity more than you might think!