This is the week we start adding BURNOUTS! Be excited…and afraid! Good news is that we get to drop our reps down to 10 for the majority of the exercises. You have the option to opt for heavier weights (keep track of your progress!) OR to simply clean up your reps and add range. Maybe, instead of adding more weight to your squat, this week you add depth! It’s totally up to you…this is YOUR workout. I’ve kept the format just like last week, just with the addition of the burns!