Week 2, Day 2:

4 Supersets, 3 Sets

Complete 3 sets of the pair of exercises before moving on to the next (ABABAB)

Time to make things a little more challenging without having to lift more weight (unless you’re ready to!) While the exercises and rep range stay the same, the way I’ve formatted the workout has changed. We’re still alternating between lower and upper body exercises, but we’re completing the 3 sets of the same two exercises before moving on to the next. This can be quite challenging because our bodies won’t have as much time to recover between sets as it did last week. This Is one way of achieving progressive overload and increasing the difficulty WITHOUT having to use heavier weights. I still encourage you to track the weight you’re lifting!

Try to do the same variation, using the same equipment you did last week, If you need form reminders, head back over to week 1 and you’ll find the tips there!