Day 2, 4, 5 and 6: Rest/ Active Rest Take it outside for a walk or enjoy some yoga/ stretching! No need to do anything intense... that’s for tomorrow! Antsy for some movement?! Pick a video from the extra credit abs or cardio section! But remember, the other days we go hard!
Week 1
Day 1
Day 3
Day 5
Day 2, 4, 5 and 6: Rest/ Active Rest Take it outside for a walk or enjoy some yoga/ stretching! No need to do anything intense... that’s for tomorrow! Antsy for some movement?! Pick a video from the extra credit abs or cardio section! But remember, the other days we go hard!
Week 2
Day 1
Day 3
Day 5
Day 2, 4, 5 and 6: Rest/ Active Rest Take it outside for a walk or enjoy some yoga/ stretching! No need to do anything intense... that’s for tomorrow! Antsy for some movement?! Pick a video from the extra credit abs or cardio section! But remember, the other days we go hard!
Week 3
Day 1
Day 3
Day 5
Day 2, 4, 5 and 6: Rest/ Active Rest Take it outside for a walk or enjoy some yoga/ stretching! No need to do anything intense... that’s for tomorrow! Antsy for some movement?! Pick a video from the extra credit abs or cardio section! But remember, the other days we go hard!
Week 4
Day 1
Day 3
Day 5