This is a 4 week workout guide designed to fit your busy holiday schedule!
With 3 Interval workouts a week that are between 35-45 min, you’ll have time to FIT exercise into your life... without having to MAKE it your life!
And hey…if you’d rather workout more than 3 days a week, I show you where to add those workouts in!
Each workout is a high Intensity workout... which means we’re huffing, puffing, sweating, and getting that feel good endorphin rush after each workout!
What do I need for this program?
At least one pair of dumbbells! Ideally, you’ve got some lighter ones and some heavier ones! I use mostly 8-15 pounds.
What’s included:
4 Week plan of follow along workouts
12 brand new workouts
Private Facebook group where I’ll answer any and all of your questions and provide a safe place to share your pre and post workout feels!
Here’s how this program works:
We are working out together at least 3 days a week doing what’s called High Intensity Circuit Training (HICT) a very close relative of High Intensity Interval Training (HIIT), and reaping the same benefits (plus some!) Think of it as Cardio infused strength training! Not only is this one of my favorite ways to train, but it’s among the most beneficial. You have to option of adding extra workout days or taking those days as Active Rest. All the info on how to do that is inside the program!
TK HiiT for the Holidays is suitable for all fitness levels! Beginners are encouraged to adjust their weights and rest days to fit their needs!
Exercise is important, but so is your relationship with it.
Exercise, for me, started as a new way to punish my body because i hated the way it looked... Much different from the punishment before where I restricted my calories and barely had the energy to take the dog for a walk. but then something changed... I felt good when I exercised. Working out made me happy! As i got stronger and more agile, there was no question that i was officially obsessed. I had created this safe space for myself where i was able to be more! To lift more, to do more, to feel more.
Gone are the days of being less. This is why I workout, and this is why I’ve created this program! To be more together. To be stronger together!
Weight loss goals?
I KNOW A LOT OF PEOPLE SEEK OUT EXERCISE PROGRAMS IN PURSUIT OF LOSING WEIGHT... AND THAT’S OK! BUT, I WANT YOU TO FOCUS LESS ON WEIGHT LOSS, AND MORE ON WHAT YOU’LL GAIN FROM THIS GUIDE!
Strength, endurance, coordination, confidence to name a few!
IF YOUR GOAL IS A REDUCTION IN BODY FAT, THIS IS A GREAT PROGRAM TO HELP YOU ACHIEVE THOSE GOALS. NOT ONLY THAT, HICT AND HIIT WILL HAVE YOUR BODY BURNING MORE CALORIES THAN IT NORMALLY WOULD THROUGHOUT THE DAY... IN SIMPLE TERMS, IT’LL BOOST YOUR METABOLISM. THE HEALTH BENEFITS OF INTERVAL TRAINING ARE COUNTLESS!
But that’s NOT the reason I want you to choose to workout and it’s not the reason I want you to choose this program!
I want you to choose it because it’s fun.
Because it will challenge you.
Because it will make you stronger.
Because it will challenge your body AND mind!
Because you can do hard things!
Disclaimer:
THE VIEWS, OPINIONS, POSITIONS, RESEARCH, ANALYSES, STRATEGIES OR OTHER INFORMATION DISCUSSED HERE ARE MY VIEWS AND ARE FOR INFORMATIONAL PURPOSES ONLY. I AM NOT A DOCTOR OR PHYSICIAN. YOU MUST GET YOUR PHYSICIAN’S APPROVAL BEFORE BEGINNING ANY NUTRITION, FITNESS, OR EXERCISE PROGRAM. THESE RECOMMENDATIONS ARE NOT MEDICAL GUIDELINES BUT ARE FOR EDUCATIONAL PURPOSES ONLY.
ALL FORMS OF EXERCISE POSE SOME INHERENT RISKS. I ADVISE VIEWERS TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS. BEFORE PUTTING ANYTHING LEARNED FROM THIS VIDEO INTO PRACTICE, BE SURE THAT YOUR EQUIPMENT IS WELL-MAINTAINED, AND DO NOT TAKE RISKS BEYOND YOUR LEVEL OF EXPERIENCE, APTITUDE, TRAINING, AND FITNESS. THE EXERCISES AND DIETARY PROGRAMS IN THIS VIDEO ARE NOT INTENDED AS A SUBSTITUTE FOR ANY EXERCISE ROUTINE OR TREATMENT OR DIETARY REGIMEN THAT MAY HAVE BEEN PRESCRIBED BY YOUR PHYSICIAN.
BY PURCHASING THIS PROGRAM, YOU ACCEPT THIS DISCLAIMER IN FULL!
DON’T LIFT HEAVY WEIGHTS IF YOU ARE ALONE, INEXPERIENCED, INJURED, OR FATIGUED. ALWAYS ASK FOR INSTRUCTION AND ASSISTANCE WHEN LIFTING. DON’T PERFORM ANY EXERCISE WITHOUT PROPER INSTRUCTION. ALWAYS DO A WARM-UP PRIOR TO STRENGTH TRAINING AND INTERVAL TRAINING. IF YOU ARE TAKING ANY MEDICATIONS, YOU MUST TALK TO YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. IF YOU EXPERIENCE ANY LIGHTHEADEDNESS, DIZZINESS, OR SHORTNESS OF BREATH WHILE EXERCISING, STOP THE MOVEMENT AND CONSULT A PHYSICIAN. YOU MUST HAVE A COMPLETE PHYSICAL EXAMINATION IF YOU ARE SEDENTARY, IF YOU HAVE HIGH CHOLESTEROL, HIGH BLOOD PRESSURE, OR DIABETES, IF YOU ARE OVERWEIGHT, OR IF YOU ARE OVER 30 YEARS OLD. PLEASE DISCUSS ALL NUTRITIONAL CHANGES WITH YOUR PHYSICIAN OR A REGISTERED DIETICIAN.
FAQ:
Are the workouts full length?
YES! Each day is a brand new follow along video. No PDFs! No short demo videos! We’re working out together in real time.
Will I have access to the program after the 4 weeks are over?
Yup! You will have access to this program as long as my site is up and running!