Guess what time it is?!

Your FIRST Phase of HIIT Split 40 is HERE! Each workout is 40 minutes or LESS. Everything you need to know is explained in the videos. If you need help modifying ANYTHING, don’t hesitate to reach out!

I’ve provided two options below, the 5 day program I followed while filming, and a 3 day version that you can pair with active rest or cardio of your choice!

Here you will find PHASE 2! Or simply access it from the drop down menu :)

Want to measure your mobility progress?? Snap a few photos of yourself in these positions during phase 1! Check your progress in each phase or at the end of the program!!

Keeping the rib cage down and the back from arching, check your overhead mobility!

Document your deep squat. Remember you don’t want the knees caving in or the back rounding over. Try photographing both front and side views.

Don’t forget to snap a pic of the straddle/pancake stretch!