Want to measure your mobility progress?? Snap a few photos of yourself in these positions during phase 1! Check your progress in each phase or at the end of the program!!
Keeping the rib cage down and the back from arching, check your overhead mobility!
Document your deep squat. Remember you don’t want the knees caving in or the back rounding over. Try photographing both front and side views.
Don’t forget to snap a pic of the straddle/pancake stretch!
Want to train with ME 5 days a week?! Click the HIIT Split 40 button below! Rather keep it low intensity? Train 3 days a week and add walking, jogging, or physical activities of your choice?? Click the Strength Split button below!
HERE ARE SOME IMPORTANT THINGS TO REMEMBER DURING THIS PROGRAM:
TAKE YOUR REST DAYS! YOU HAVE 2 REST DAYS EVERY WEEK TO USE WHEN YOU LIKE. THOSE REST DAYS ARE AN IMPORTANT PART OF THIS PROGRAM. IF YOU WANT TO MAKE PROGRESS, YOU NEED TO RECOVER!
DON’T FORCE ANYTHING! WE HAVE A LOT OF MOBILITY WORK IN THIS PROGRAM. YOU MAY FEEL TEMPTED TO REALLY FORCE SOME OF THESE STRETCHES AND DRILLS…DON’T! BUILDING MOBILITY TAKES TIME, SLOW AND STEADY WINS THE RACE.
PLAY MUSIC! PUT ON SOMETHING THAT GETS YOU PUMPED! THERE IS NO MUSIC IN MY VIDEOS TO ENSURE YOU CAN HEAR ALL MY COACHING (AND HEAVY BREATHING, SORRY HAHA).
NO NEGATIVE SELF TALK! BE NICE TO YOURSELF! DO THE BEST YOU CAN, AND THAT MAY BE DIFFERENT ON EACH DAY. BE PROUD OF YOURSELF FOR MAKING A COMMITMENT AND SEEING IT THROUGH.
LEARN TO REST, NOT QUIT! IT’S OK TO FEEL BURNED OUT AND TAKE SOME EXTRA TIME…JUST DON’T QUIT ON YOURSELF.