Our FINAL week is here…and sore buns are definitely back on the menu. Each workout’s format will be all 4 lower body exercises followed by all 4 upper. The rep ranges however, are different. Our first workout will consist of varying reps. This means you decide which exercises you want to go heavy and do less reps on and which you feel like going lighter and doing more reps of…a little creative freedom for you! The second workout is a Descending reps workout. This means the first set will be 15 reps, the second 10 (with some burns), and the third only 8 reps with lots of burns! Our final workout is a drop set workout…so get all the dumbbells ready for this one. We will be going to “failure” during the last set of the workout! Be warned!