Strength Kickboxing Mobility
SHIFT 45
Week 1: You have 4 workouts a week. Rest days can be taken as needed! I rested 1 day between workouts 3 and 4 the took two days off before moving to the next week!
Week 2: You have 4 workouts a week. Rest days can be taken as needed! I rested 1 day between workouts 3 and 4 the took two days off before moving to the next week!
Week 3: You have 4 workouts a week. Rest days can be taken as needed! I rested 1 day between workouts 3 and 4 the took two days off before moving to the next week!
Week 4: You have 4 workouts a week. Rest days can be taken as needed! I rested 1 day between workouts 3 and 4 the took two days off before moving to the next week!