Week 1: Complete each video every OTHER day, for example M/W/F and going for walks or being active in some way on the off days!
Week 2: Complete each video every OTHER day, for example M/W/F and going for walks or being active in some way on the off days!
Week 3: Complete each video every OTHER day, for example M/W/F and going for walks or being active in some way on the off days!
Week 4: Complete each video every OTHER day, for example M/W/F and going for walks or being active in some way on the off days!
Week 5: Complete each video every OTHER day, for example M/W/F and going for walks or being active in some way on the off days!
Week 6: Complete each video every OTHER day, for example M/W/F and going for walks or being active in some way on the off days!