Week 1: Complete each workout in the order provided. I recommend your rest day be taken in between days 2 and 3 but you can honestly take it when you need it!
Week 2: Complete each workout in the order provided. I recommend your rest day be taken in between days 2 and 3 but you can honestly take it when you need it!
Week 3: Complete each workout in the order provided. I recommend your rest day be taken in between days 2 and 3 but you can honestly take it when you need it!
Week 4: Complete each workout in the order provided. I recommend your rest day be taken in between days 2 and 3 but you can honestly take it when you need it!
Week 5: Complete each workout in the order provided. I recommend your rest day be taken in between days 2 and 3 but you can honestly take it when you need it!
Week 6: Complete each workout in the order provided. I recommend your rest day be taken in between days 2 and 3 but you can honestly take it when you need it!