Week 1: Perform all 5 workouts in the order provided. I suggest you take the two rest days at the end of the week of workouts but you can take them when needed!
Week 2: Perform all 5 workouts in the order provided. I suggest you take the two rest days at the end of the week of workouts but you can take them when needed!
Week 3: Perform all 5 workouts in the order provided. I suggest you take the two rest days at the end of the week of workouts but you can take them when needed!
Week 4: Perform all 5 workouts in the order provided. I suggest you take the two rest days at the end of the week of workouts but you can take them when needed!
Week 5: Perform all 5 workouts in the order provided. I suggest you take the two rest days at the end of the week of workouts but you can take them when needed!
Week 6: Perform all 5 workouts in the order provided. I suggest you take the two rest days at the end of the week of workouts but you can take them when needed!