Welcome to Synced, a program that is tailored to sync with your menstrual cycle. Based on the principle that your body is designed to function differently during each phase of your cycle, Synced is designed to help you optimize your workouts and maximize your results. Whether you're aiming to increase strength, improve endurance, or simply feel more energized throughout the day, this program offers a comprehensive approach that takes into account your unique hormonal fluctuations and provides you with the tools you need to succeed. I can’t wait for you to discover the powerful benefits of syncing exercise with your menstrual cycle!

Below, you will find each phase of your menstrual cycle. Your cycle begins on the first day of your period. On average, regardless of your cycle length, we spend about five days in the menstruation phase. In the phase that follows, the follicular phase, we spend another five if we have a 28 day cycle. If your cycle is longer than 28 days, this is where you will add additional workouts. More info on that can be found on the follicular phase page. Following the follicular phase is the ovulation phase then we end in the luteal phase before starting the cycle again. All the information you need in regards to each phase can be found by clicking the buttons below.