Extra Credit and Active Recovery

Here is where you’ll find your extra workouts if you wish to add more active days to your weekly Fused routine. You will also find suggested schedules to follow based on your goals or the amount of days you want to be active!

Stronger upper body a goal of yours?

ME TOO! All you need are dumbbells for this one. Try adding this workout to your weekly routine and enjoy the gains!

Obsessed with booty burns?

Looking to really shape the lower body? Say no more! This one will have the glutes screaming. All you need are dumbbells and a bench or chair (something sturdy you can step up onto)

Craving a quick sweat?

Need a little endorphin booster? This is the workout for you! This is a fun recovery based cardio routine that would go great with a mobility workout!

Mobility goals?

Same. this workout can be done as many times during the week as you’d like. Great when paired with cardio!

Scheduling Your Workouts:

Decide on how many days you would like to be active! Now, keep in mind, this may vary from week to week based on your energy levels. Here are some suggestions on how to set up your week…but I will always recommend listening to your body and resting when you need it. 4 workouts a week are plenty , but if you crave a little more, here’s what I suggest!

6 Days (Full Body Goals)

1: Extra Credit Upper Body OR Cardio or Mobility

2: Lower Body STRENGTHEN

3: Cardio KICKBOXING

4: Mat PILATES

5: Upper Body STRENGTHEN

6: Extra Credit Glutes or Cardio or Mobility

5 Days (Glute Goals)

1: Lower Body STRENGTHEN

2: Cardio KICKBOXING

3: Mat PILATES

4: Upper Body STRENGTHEN

5: Extra Credit Glutes or Cardio or Mobility

5 Days (Upper Body Goals)